Weigh In record (no journal entry) for 02 January 2017
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78 kg
Lost so far: 15.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1233 kcal
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Fat: 37.20g | Prot: 54.93g | Carbs: 155.50g.
Breakfast: Kellogg's Special K, Woolworths Long Life Fat Free Milk. Lunch: Egg (Whole). Dinner: I&J Light & Crispy Crumbed Fish Fillets, McCain Country Crop, Flora Extra Light Margarine, Potato. Snacks/Other: Danone Yogi Sip Strawberry, Woolworths 100% Orange Juice. more...
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Gaining 1.0 kg a Week
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