Weigh In record (no journal entry) for 02 January 2017
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81.7 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1925 kcal
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Fat: 63.37g | Prot: 77.41g | Carbs: 267.82g.
Breakfast: WEFA Butter-Stuten, REWE Bäcker Brötchen, Frisch Gepresster Orangensaft, Gekochtes Ei, Marmelade, Nutella Nutella, Breakfast Coffee, Gut & Günstig Quark 40%. Dinner: Wilhelm Brandenburg Hänchenbrustfilet, Essig und Öl Dressing (Hausrezept), Espresso, Zucker, Baguette, hanuta Hanuta Minis, Gemischter Salat. Snacks/Other: Banane, Haribo Cola Fläschchen, Zucker, Toblerone Toblerone, Espresso. more...
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2127 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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indiana12's Weight History
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