New Macros as of 02 Jan:
Protein Grams :132 Fat Grams : 58 Carbs Grams : 83 Fiber Grams : 25-25
View Diet Calendar, 02 January 2017:
|
1403 kcal
|
Fat: 64.38g | Prot: 121.50g | Carbs: 78.13g.
Breakfast: Milfina Fettarme H-Milch, Real Quality Erdbeeren, Gut & Günstig Süßstoff Tabletten, Elinas Joghurt nach Griechischer Art. Lunch: Potato Croquettes, Pasta Roni Mushrooms in Cream Sauce, Pork Loin (Tenderloin, Lean Only). Dinner: Elinas Joghurt nach Griechischer Art, Edeka Grana Padano, Skinless Chicken Breast. Snacks/Other: Publix Red Bell Pepper, Feta Cheese, Tomato and Cucumber Salad with Oil and Vinegar, Tea (Brewed). more...
|
|
2208 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chickturu's Weight History
|