Lahtone's Journal, 02 Jan 17

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Weigh In record (no journal entry) for 02 January 2017

89 kg Lost so far: 5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2017:

1140 kcal

Fat: 81.80g | Prot: 51.89g | Carbs: 49.77g. Breakfast: Сыр Домашний, Колбаса, Жареное Яйцо, Селедка под Шубой, Кофе с Молоком и Сахаром. more...

2342 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Lahtone's Journal, 02 Jan 17

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Lahtone's Weight History