Raramoli's Journal, 02 Jan 17

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Weigh In record (no journal entry) for 02 January 2017

95.4 kg Lost so far: 0.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2017:

574 kcal

Fat: 27.78g | Prot: 66.15g | Carbs: 18.44g. Breakfast: Kaffee mit Milch, Kaffee mit Milch, Armada Thunfisch Filets in Eigenem Saft & Aufguß. Lunch: Grüne Brechbohnen. Dinner: Schmitz Schinken-Mettwürstchen. Snacks/Other: Tee ungesüßt, Tee ungesüßt. more...

2624 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Raramoli's Weight History

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Raramoli's Journal, 02 Jan 17

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Raramoli's Weight History