Weigh In record (no journal entry) for 01 January 2017
|
87.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2017:
|
1915 kcal
|
Fat: 74.24g | Prot: 90.15g | Carbs: 219.11g.
Breakfast: Fage Yogurt Greco Total 0%, Conad Noci Sgusciate, Nocciole, Mandorle Sbucciate, Fage Fruyo Caffè 0%, Enerzona Snack 40-30-30. Lunch: Torta Mimosa, Cotechino, Panino Prosciutto e Formaggio, Mulino Bianco Pancarrè, Lenticchie Cotte. Dinner: Pane Bianco, Torta Mimosa, Osella Primosale, Olio Extra Vergine di Oliva, Valfrutta Cannellini Cotti a Vapore, Bonduelle Fagiolini Fini. Snacks/Other: Pere, Clementine. more...
|
|
3745 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 1 hour, Sitting - 9 hours, Standing - 6 hours, Sleeping - 7 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maipaura1960's Weight History
|