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Lully Cardoso
Journal
01 Jan 17
Lully Cardoso's Journal, 01 Jan 17
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Weigh In record (no journal entry) for 01 January 2017
63.1 kg
Lost so far:
2.2 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2017:
271 kcal
Fat: 12.13g | Prot: 8.13g | Carbs: 32.33g.
Breakfast:
Predilecta Goiabada, Davaca Queijo Prato (Lanche).
more...
1736 kcal
Exercise:
Water Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Lully Cardoso's Weight History
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