Weigh In record (no journal entry) for 01 January 2017
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96 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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500 kcal
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Fat: 26.17g | Prot: 58.98g | Carbs: 6.53g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Gefüllte, Grüne Oliven, Gekochtes Ei, Gekochtes Ei, Gekochtes Ei. Lunch: Früchtetee. Dinner: Oliven, Armada Thunfisch Filets in Eigenem Saft & Aufguß. Snacks/Other: Gekochtes Ei. more...
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2933 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Housework - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Raramoli's Weight History
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