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연다이엍
Journal
01 Jan 17
연다이엍's Journal, 01 Jan 17
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Weigh In record (no journal entry) for 01 January 2017
61 kg
Lost so far:
2.5 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2017:
377 kcal
Fat: 3.21g | Prot: 12.68g | Carbs: 73.59g.
Breakfast:
떡국.
Lunch:
야쿠르트 야쿠르트, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall).
more...
1807 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Treadmill - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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연다이엍's Weight History
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