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Too much drinking, too much food, too much everything. I'm thankful the holidays are over. This weekend has been the worst. I over did it a bit on my ride Saturday and my back is tweaked.
Time to start conditioning again. I need the cold weather to get a good lung burn and put myself in decent riding shape for the spring.
View Diet Calendar, 02 January 2012:
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1877 kcal
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Fat: 65.89g | Prot: 72.32g | Carbs: 269.60g.
Breakfast: mayfield skim milk, kix, honey, oat revolution, sunbeam bread, banana, nature's bounty fish oil. Lunch: oreida tater tots, heinz ketchup, cheddar jack cheese, lite hot dog bun, NATHAN'S HOT DOG. Dinner: pasta prima squash ravioli, Four Cheese Sauce. Snacks/Other: diet pepsi. more...
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