Weigh In record (no journal entry) for 31 December 2016
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98.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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2204 kcal
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Fat: 91.57g | Prot: 40.15g | Carbs: 311.24g.
Breakfast: Banane, Tassimo Latte Macchiato Caramel, TiP H-Vollmilch 3,5%, Ja! Früchte-Müsli, Äpfel. Lunch: Ja! Delikatess Mini Wiener Würstchen, Homann Feiner Pellkartoffelsalat mit Gurke & Ei. Snacks/Other: Smarties Smarties Mini, Kinder Schokolade, Apfelsinen, Mentos Choco & Caramel, Wrigley's 5Gum Electro. more...
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3439 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 9 hours, Resting - 1 hour and 18 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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norbert_hecker's Weight History
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