Liknes's Journal, 31 Dec 16

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Weigh In record (no journal entry) for 31 December 2016

85.3 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2016:

811 kcal

Fat: 14.39g | Prot: 52.99g | Carbs: 123.64g. Breakfast: Bakehuset Naturlig Sunt Grovbrød, Solvinge Kalkunfilet med lettrøkt smak, Tine Skummet Melk. Lunch: Tasty Peanut Protein Bar XL, Banan, Mandariner (Mandarin Appelsiner). more...

2332 kcal

Exercise: Power Walking - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Liknes's Journal, 31 Dec 16

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Liknes's Weight History