Weigh In record (no journal entry) for 30 December 2016
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99.3 kg
Lost so far: 12.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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1995 kcal
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Fat: 76.52g | Prot: 83.61g | Carbs: 243.78g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: No Name Mixed Vegetables, Skinless Chicken Breast. Dinner: Peas of Mind Baked Apple Fries, Cornbread (Home Recipe), Vanilla Ice Creams, Yellow Cake (with Vanilla Frosting), NutriSystem Arroz Con Pollo. Snacks/Other: Ritz Crackerfuls - Cheddar Cheese & Bacon, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani 0% Plain Greek Yogurt (8 oz), Turkey Breast Meat, David Seeds Pumpkin Seeds. more...
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2517 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Comments
So far, so good! (Sorry, couldn't resist) :P
30 Dec 16 by member: Pretty Mama Lopez
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Way to go! 1 less than you started-with keep up the GREAT work!
30 Dec 16 by member: dixie2010
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