Weigh In record (no journal entry) for 31 December 2016
|
84.1 kg
Lost so far: 4.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2016:
|
2148 kcal
|
Fat: 100.10g | Prot: 59.56g | Carbs: 258.71g.
Lunch: Coffee with Milk, Indomie Noodles, Mrs Macs Microwave Pastie. Dinner: McDonald's Coca-Cola (Small), McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Other: Peanut Butter, Multigrain Bread, Multigrain Bread, Peanut Butter. more...
|
|
2093 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|