Weigh In record (no journal entry) for 30 December 2016
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78 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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660 kcal
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Fat: 40.29g | Prot: 31.73g | Carbs: 43.28g.
Lunch: Cerejas Maraschino, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Purê de Batatas (Leite Integral e com Margarina), Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Repolho Verde. more...
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steady weight
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