Weigh In record (no journal entry) for 30 December 2016
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90 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 December 2016:
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1793 kcal
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Fat: 87.26g | Prot: 52.10g | Carbs: 220.44g.
Breakfast: Water, Banaan, AH Zalm Sandwich Plakken, AH Biologisch Meergranen Pistolet, AH Biologisch Meergranen Pistolet. Lunch: Water, Pecannoten, Sinaasappelen, Banaan. Dinner: Banaan. Snacks/Other: Groene Thee, Pecannoten, Sinaasappelen. more...
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2977 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sleeping - 5 hours, Working - 6 hours, Resting - 11 hours. more...
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