Lahtone's Journal, 30 Dec 16

Weigh In record (no journal entry) for 30 December 2016

89.2 kg Lost so far: 4.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2016:

701 kcal

Fat: 33.13g | Prot: 15.49g | Carbs: 85.43g. Breakfast: Кофе с Молоком и Сахаром, Пончики (Обычные), Бутерброд с Колбасой. more...

2337 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week


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Lahtone's Weight History