Weigh In record (no journal entry) for 30 December 2016
|
67.6 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2016:
|
1583 kcal
|
Fat: 107.78g | Prot: 95.01g | Carbs: 62.82g.
Breakfast: Granny Smith Apples, Mushrooms, Kraft Feta Cheese, Baby Spinach, Rogers Porridge Oats, Jakt Rx WOD Recovery, Egg White, Lactantia Salted Butter, Coffee, Moov Whole Raspberries Frozen. Lunch: Cabbage Salad or Coleslaw with Dressing, Pork Spareribs (Whole), Lettuce Salad with Assorted Vegetables, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Dinner: Cabbage Salad or Coleslaw with Dressing, Mixed Salad Greens, Ranch Salad Dressing, Pork Spareribs (Whole). more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lexi wright's Weight History
|