Weigh In record (no journal entry) for 30 December 2016
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97.3 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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2653 kcal
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Fat: 84.50g | Prot: 111.13g | Carbs: 367.30g.
Breakfast: Äpfel, Ja! Früchte-Müsli, TiP H-Vollmilch 3,5%, Tassimo Latte Macchiato Caramel, Banane. Lunch: Saladinettes Salat & Pasta Hähnchen-Grana Padano G.U. auf Nudeln mit Caesar- Dressing, Lidl Hähnchenstreifen, Chef Select Hähnchenbrust-Filetstücke - Klassik. Snacks/Other: Lebkuchen, Haribo Saft Goldbären, Kinder Schokolade, Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
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3353 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 9 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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norbert_hecker's Weight History
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