Weigh In record (no journal entry) for 30 December 2016
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84.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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2880 kcal
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Fat: 153.68g | Prot: 163.81g | Carbs: 199.49g.
Breakfast: Tine Skummet Melk, Solvinge Kalkunfilet med lettrøkt smak, Bakehuset Naturlig Sunt Grovbrød. Lunch: Q-Meieriene Skyr - Jordbær & Lime, Pizzabakeren Spesial. Dinner: Pisket Krem, Vaniljeiskrem, Ovnsbakt, Grillet, eller Stekt Kylling (Skinn ikke Spist), Makaroni- eller Pastasalat, Potetsalat, Panerte Karbonader eller Kjøttkaker. Snacks/Other: King Oscar Yellowfin Tunfisk i Vann (Hermetisert). more...
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2291 kcal
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Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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