Weigh In record (no journal entry) for 30 December 2016
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69 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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1203 kcal
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Fat: 50.24g | Prot: 56.13g | Carbs: 104.33g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Gekookt Ei, Tomaten, AH Champignons. Lunch: Bosui of Lenteui, Gekookt Ei, Tomaten, AH Goudse Kaas Jong Belegen 30+. Dinner: Knorr Kofta. Snacks/Other: Witte Tafelwijn, Bonbon. more...
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Gaining 0.1 kg a Week
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