A Good day, thank God! I went out with my wife, my son and my two daughters. Had a wonderful time.
View Diet Calendar, 29 December 2016:
|
1317 kcal
|
Fat: 63.94g | Prot: 53.66g | Carbs: 131.70g.
Breakfast: Coffee with Cream and Sugar, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Egg. Lunch: Italian Salad Dressing, Lettuce, Coffee with Cream and Sugar, Quesadilla with Meat and Cheese. Dinner: Meatless Fried Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Trader Joe's Gourmet Fried Onion Pieces. Snacks/Other: Hershey's Kit Kat Candy Bar, Coffee with Cream, QUIMPHARMA VITAMIN C 1000 mg., Megacaf. more...
|
|
1999 kcal
|
Exercise:
Driving - 5 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
|