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As the holidays are now over and the company has left, I am now restarting my diet. I talked with my Doctor who says that I must lower my blood pressure and need to take off weight. So I plan to be more serious about dieting in the New Year than I have been in the past. I need to set new goals.
View Diet Calendar, 29 December 2016:
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596 kcal
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Fat: 23.48g | Prot: 24.76g | Carbs: 69.90g.
Breakfast: Toasted White Bread, Egg, Coffee-Mate Original Lite Coffee Creamer, Butter. Lunch: Coca-Cola Diet Coke (Can), Claussen Dill Pickle Spears, Whole Wheat Bread, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style. Snacks/Other: Candy. more...
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