Lahtone's Journal, 29 Dec 16

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Weigh In record (no journal entry) for 29 December 2016

87.9 kg Lost so far: 6.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2016:

889 kcal

Fat: 18.67g | Prot: 14.92g | Carbs: 167.94g. Breakfast: Белый Город Молоко 2.5%, Праздник Сластены Хлопья Кукурузные Медовые, Dunkin' Donuts Пончик, Кофе с Молоком и Сахаром, Банан. more...

2303 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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Lahtone's Journal, 29 Dec 16

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Lahtone's Weight History