Weigh In record (no journal entry) for 29 December 2016
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97.5 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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3184 kcal
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Fat: 110.83g | Prot: 105.27g | Carbs: 435.04g.
Breakfast: Banane, Tassimo Latte Macchiato Caramel, TiP H-Vollmilch 3,5%, Äpfel, Ja! Früchte-Müsli. Lunch: Ja! Butter-Toastbrot, Avita Gemüse-Frikadellen. Dinner: Belegtes Brötchen. Snacks/Other: Fritt Kaubonbon, Haribo Saft Goldbären, Wrigley's 5Gum Electro. more...
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3402 kcal
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Exercise:
Sitting - 9 hours, Walking (moderate) - 5/kph - 31 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Resting - 1 hour and 19 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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norbert_hecker's Weight History
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