Weigh In record (no journal entry) for 28 December 2016
|
61.6 kg
Lost so far: 16.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2016:
|
1503 kcal
|
Fat: 54.78g | Prot: 67.40g | Carbs: 183.06g.
Breakfast: Havarti Cheese, Provolone Cheese, Extra Lean Sliced Deli Turkey Ham, Dempster's White Sandwich Bread, Tim Hortons Coffee with Milk (Large). Lunch: Dole Orange Juice, Ferrero Rondnoir, Ferrero Ferrero Rocher, Lean Ground Beef, Spaghetti. more...
|
Losing 1.9 kg a Week
|
|
jessicamil's Weight History
|