Weigh In record (no journal entry) for 15 January 2010
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70.3 kg
Lost so far: 3.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2010:
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2306 kcal
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Fat: 66.81g | Prot: 89.82g | Carbs: 292.47g.
Breakfast: Coffee, Fruit 'n Yogurt Parfait. Lunch: Ketchup, Light Style Soft Wheat Bread, Chunk Light Tuna in Water. Dinner: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Red Table Wine, 14" Pepperoni Pizza. Snacks/Other: Maple Syrup, French Crepes. more...
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Losing 24.8 kg a Week
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mesmanaj's Weight History
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