Weigh In record (no journal entry) for 02 January 2012
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64.4 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2012:
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2193 kcal
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Fat: 50.20g | Prot: 109.59g | Carbs: 267.65g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Light Brown Sugar, Regular Instant Oatmeal, Oranges. Lunch: chicken parmagiana, garden salad, fat-free italian dressing. Dinner: america's choice milk, cucumber, instant brown rice, ketchup, perdue boneless skinless chicken breast. Snacks/Other: hickory farms turkey sausage, edy's light vanilla, hickory farms, light popcorn, honey turkey, seagram's tonic, 94 proof, hormel turkey pepperoni, Pepsi (12 oz). more...
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1948 kcal
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Exercise:
Sitting - 8 hours, Standing - 2 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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conductor's Weight History
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