viivinnar's Journal, 28 Dec 16

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Weigh In record (no journal entry) for 28 December 2016

61.6 kg Lost so far: 0.1 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2016:

497 kcal

Fat: 7.74g | Prot: 14.85g | Carbs: 95.31g. Breakfast: Tee (Sokerin kanssa), Ballerina Toffee, Jalostaja Stroganoff, Valkoinen Riisi, Appelsiinit. Dinner: Appelsiinit, Omenat. more...

1953 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Abdominal (Sit Ups) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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viivinnar's Journal, 28 Dec 16

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viivinnar's Weight History