Lahtone's Journal, 28 Dec 16

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Weigh In record (no journal entry) for 28 December 2016

89.2 kg Lost so far: 4.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2016:

917 kcal

Fat: 42.39g | Prot: 41.16g | Carbs: 89.88g. Breakfast: Праздник Сластены Хлопья Кукурузные Медовые, Кофе с Молоком и Сахаром, Ашан Сыр Российский 50%, Жареное Яйцо. more...

2304 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Lahtone's Journal, 28 Dec 16

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Lahtone's Weight History