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Slept well,up at 8:30. David getting ready to go out. He will stop by cvs for some uricalm as having burning and spasms with some bleeding.
View Diet Calendar, 27 December 2016:
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1157 kcal
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Fat: 44.63g | Prot: 30.18g | Carbs: 161.76g.
Breakfast: Hardee's Country Steak Biscuit. Lunch: General Mills Chex Mix Traditional. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Tony Roma's Shredded Beef in BBQ Sauce, Publix Coconut Cake with Buttercream Icing, Pecan Pie (Individual Size or Tart), Dynasty Saifun Bean Threads. Snacks/Other: General Mills Chex Mix Traditional, Kathy Kaye Popcorn Ball. more...
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3743 kcal
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Exercise:
Watching TV/Computer - 1 hour, Exercising in hot tub - 40 minutes, Spa - 30 minutes, Singing - 4 hours, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 50 minutes, Reading - 8 hours. more...
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