Weigh In record (no journal entry) for 27 December 2016
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56 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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1071 kcal
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Fat: 41.93g | Prot: 62.79g | Carbs: 115.96g.
Breakfast: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Omena, Njie Propud Vanilla, Ingmariini Ingmariini, Maalahden Limppu Maalahden Limppu, Kahvi. Lunch: Chipsters Remouladekastike, Pinjansiemenet (Pignolias), Keitetty Kananmuna, Pakastetut Kasvikset, Rypsiöljy, President Vuohenjuusto, Raejuusto (Rasvaton). Dinner: Valio Ruokakerma 15%, Pirkka Hunajamarinoitu Broilerin Paistisuikale, Valkoinen Riisi. Snacks/Other: Fazer Suklaakonvehti, Omena. more...
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1446 kcal
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Exercise:
Housework - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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