Weigh In record (no journal entry) for 26 December 2016
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96.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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2148 kcal
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Fat: 68.39g | Prot: 171.38g | Carbs: 212.54g.
Breakfast: Catupiry Requeijão Cremoso Reduzido em Gorduras Totais e Calorias (Light), Ovo Frito sem Gordura, Sadia Peito de Peru Fatiado, Precision Protein, Batavo Leite Top Pasteurizado Integral, Pullman Pão Integral 12 Grãos. Lunch: Sadia Peru Fácil, Camil Arroz Integral. Snacks/Other: Seara Filé de Peito de Frango, Pullman Pão Integral 12 Grãos, El Shaddai (Pasta de Amendoim Integral) sem Whey, Quaker Aveia em Flocos, Banana Prata, Ovo, Clara de Ovo. more...
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Gaining 0.1 kg a Week
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Marcos Society's Weight History
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