Weigh In record (no journal entry) for 26 December 2016
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81.4 kg
Lost so far: 2.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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1102 kcal
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Fat: 57.06g | Prot: 35.83g | Carbs: 116.77g.
Breakfast: Karisik Tost. Lunch: Süzme Peynir, Salatalık (Soyulmuş), Domatesler. Dinner: Pişmiş Fasulye, Pırasa Yemeği. Snacks/Other: Nestle Classic Antep Fıstıklı. more...
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Losing 0.7 kg a Week
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dostel.54's Weight History
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