Weigh In record (no journal entry) for 26 December 2016
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86.2 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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1565 kcal
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Fat: 22.70g | Prot: 150.22g | Carbs: 190.59g.
Breakfast: Bakehuset Naturlig Sunt Grovbrød, Solvinge Kalkunfilet med lettrøkt smak, Tine Skummet Melk. Lunch: Skummet Melk, Naturlig Sunt Grovbrød, Kalkunfilet med lettrøkt smak. Dinner: Kokte Gulrøtter, Kokt Laks, Langkornet Fullkornsris (Boil in bag), Kokt Brokkoli (Fersk, Fett ikke lagt til i Matlaging). Snacks/Other: Yellowfin Tunfisk i Vann (Hermetisert), Eple, Mandariner (Mandarin Appelsiner). more...
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2353 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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