Weigh In record (no journal entry) for 26 December 2016
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75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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2937 kcal
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Fat: 54.58g | Prot: 156.86g | Carbs: 464.65g.
Breakfast: Pınar Kido Çikolatalı Süt, Muz, Eti Lifalif Yulaf Ezmesi, Sek Light Günlük Süt, Yumurta Beyazı. Lunch: Ülker Probis, Yayla Çorbası, Sebzeli Tavuk Yemeği, Bulgur Pilavı. Dinner: Dost Tam Yağlı Yoğurt, Pirinç Lapası. Snacks/Other: Saban Yeşil Mercimek, Simbat Çekirdekli Kuru Üzüm, Nesquik Çikolatalı İçecek Tozu, Eti Litalif Yulaf Ezmesi, Simbat Beyaz Leblebi, Mandalina, Wasa Tam Çavdar Gevreği, Ultimate Nutrition Prostar Whey, Scitec Nutrition BCAA Xpress, Recovery Drink. more...
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2984 kcal
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Exercise:
P90x - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Honeybadger06's Weight History
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