Weigh In record (no journal entry) for 19 December 2016
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62.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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2597 kcal
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Fat: 90.99g | Prot: 134.20g | Carbs: 313.87g.
Breakfast: Lebkuchen, Nutella Nutella, Aldi American Sandwich Vollkorn (35g). Lunch: Rindfleisch, Bofrost Bayrisch Kraut, Pita-Brot, Gyros. Dinner: Lasagne mit Fleisch. Snacks/Other: Mandeln, Banane, Milfina Milch 1,5% Fett, Gutes Land Speisequark 20%, Kinder Bueno. more...
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Gaining 0.9 kg a Week
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