Weigh In record (no journal entry) for 25 December 2016
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96 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2016:
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3226 kcal
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Fat: 132.20g | Prot: 93.46g | Carbs: 420.14g.
Breakfast: Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten, Ja! Früchte-Müsli, Banane, TiP H-Vollmilch 3,5%, Äpfel. Lunch: Kühne Rotkohl das Original, Gulasch, Semmelknödel. Dinner: Eberswalder Käsewürstchen, Homann Feiner Pellkartoffelsalat mit Gurke & Ei. Snacks/Other: Stollen, Tassimo Latte Macchiato, TiP Süßstoff Tabletten, Wrigley's 5Gum Electro. more...
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3269 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 9 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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norbert_hecker's Weight History
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