Weigh In record (no journal entry) for 25 December 2016
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2016:
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407 kcal
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Fat: 13.67g | Prot: 8.85g | Carbs: 66.85g.
Breakfast: バナナ, チアシード, はちみつ, 明治 ブルガリアヨーグルト プレーン. Lunch: カルビー フルーツグラノーラ. more...
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Losing 4.9 kg a Week
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