Weigh In record (no journal entry) for 24 December 2016
|
95.9 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2016:
|
2525 kcal
|
Fat: 142.93g | Prot: 60.70g | Carbs: 250.28g.
Breakfast: Äpfel, TiP H-Vollmilch 3,5%, Banane, Ja! Früchte-Müsli, TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel. Lunch: Homann Feiner Pellkartoffelsalat mit Gurke & Ei, Ja! Delikatess Mini Wiener Würstchen. Snacks/Other: Kinder Schokolade, Haribo Saft Goldbären, Wrigley's 5Gum Electro. more...
|
|
3316 kcal
|
Exercise:
Walking (moderate) - 5/kph - 23 minutes, Watching TV/Computer - 5 hours, Sitting - 9 hours, Housework - 10 minutes, Resting - 1 hour and 27 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
norbert_hecker's Weight History
|