Sheflera86's Journal, 24 Dec 16

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Weigh In record (no journal entry) for 24 December 2016

73.3 kg Lost so far: 1.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2016:

229 kcal

Fat: 11.80g | Prot: 20.03g | Carbs: 9.59g. Breakfast: Вареное Яйцо, Herbalife Протеиновый Коктейль Формула 1. more...

2106 kcal

Exercise: Cleaning - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Sheflera86's Journal, 24 Dec 16

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