ah5795's Journal, 23 Dec 16

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Weigh In record (no journal entry) for 23 December 2016

65 kg Lost so far: 11 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2016:

900 kcal

Fat: 31.41g | Prot: 40.69g | Carbs: 112.53g. Breakfast: Cristaline Fraise, Kellogg's Coco Pops. Lunch: Bridélice Crème Fraîche 15%, Carrefour Gnocchi, Le Gaulois Filets de Poulet. Dinner: Escalope de Poulet, Carrefour Gnocchi, Crème Fraîche Épaisse. more...

2068 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Driving - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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ah5795's Journal, 23 Dec 16

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ah5795's Weight History