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ah5795
Journal
23 Dec 16
ah5795's Journal, 23 Dec 16
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Weigh In record (no journal entry) for 23 December 2016
65 kg
Lost so far:
11 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2016:
900 kcal
Fat: 31.41g | Prot: 40.69g | Carbs: 112.53g.
Breakfast:
Cristaline Fraise, Kellogg's Coco Pops.
Lunch:
Bridélice Crème Fraîche 15%, Carrefour Gnocchi, Le Gaulois Filets de Poulet.
Dinner:
Escalope de Poulet, Carrefour Gnocchi, Crème Fraîche Épaisse.
more...
2068 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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ah5795's Weight History
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