Weigh In record (no journal entry) for 23 December 2016
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76.4 kg
Lost so far: 12.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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813 kcal
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Fat: 31.12g | Prot: 33.23g | Carbs: 107.98g.
Breakfast: Manzana Verde. Lunch: Lechuga de Hoja Verde, Betarraga, Tomates, Lentejas Cocidas. Dinner: Colun Quesillo, Palta, Pan Amasado, Bollos. Snacks/Other: Piña. more...
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Losing 1.3 kg a Week
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Rossvalderas's Weight History
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