Weigh In record (no journal entry) for 23 December 2016
|
86.9 kg
Lost so far: 17.5 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2016:
|
1674 kcal
|
Fat: 99.06g | Prot: 41.51g | Carbs: 159.27g.
Lunch: Butter, Dunkin' Donuts Coffee with Cream, Home Fries, Scrambled Egg, Bacon, Toasted Rye Bread. Snacks/Other: Hunt's Chocolate Pudding Snack Pack, Whipped Cream (Pressurized), Fritos Original Corn Chips, Meijer Ice Cream Bar, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|