lynnerobb's Journal, 23 Dec 16

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No real loss this week, but no gain either. I'll take it.

118.0 kg Lost so far: 3.5 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2016:

1460 kcal

Fat: 47.97g | Prot: 80.49g | Carbs: 186.29g. Breakfast: Quaker Quick Oats, Sugar, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Chocolate Chip Cookie (Home Recipe or Purchased). Dinner: Country Time Lemonade, Ranch Salad Dressing, Beyond Meat Chicken-Free Strips Grilled. Snacks/Other: Reese's Reese's Pieces. more...

2937 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

4 Supporters Support

Comments

Any green arrow is good.

23 Dec 16 by member: lucky enough to make it


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lynnerobb's Journal, 23 Dec 16

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