Weigh In record (no journal entry) for 23 December 2016
|
122.5 kg
Lost so far: 28.1 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2016:
|
1438 kcal
|
Fat: 81.31g | Prot: 62.92g | Carbs: 128.38g.
Breakfast: Globe Health Products Inc LiquaCel. Lunch: WonderSlim Vanilla Protein Shake. Dinner: Butter, Evangeline Maid Small Old Fashioned Bread, Member's Mark Cranberry Candied Jalapeño Chicken Meatballs. Snacks/Other: Godiva Chocolate Truffles. more...
|
Losing 6.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|