Weigh In record (no journal entry) for 23 December 2016
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70.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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2521 kcal
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Fat: 202.07g | Prot: 148.60g | Carbs: 27.08g.
Breakfast: Carrefour Discount Amande en Poudre, Auchan Filets de Maquereaux au Naturel, Oeuf (Entier). Lunch: Oeuf (Entier), Graines de Courge, Carrefour Laitue Iceberg, Bordeau Chesnel Rillettes de Poulet Roti, Huile d'Olive. Dinner: Magret de Canard, Huile d'Olive, Marque Repère Épinards en Branches, Carottes, Salade Verte, Olives Noires. Snacks/Other: Kara Lait de Coco, Bulk Powders Pastilles Bio au Cacao, Bulk Powders Beurre de Noisette. more...
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Losing 3.5 kg a Week
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