Weigh In record (no journal entry) for 23 December 2016
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86.8 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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1624 kcal
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Fat: 54.90g | Prot: 62.32g | Carbs: 219.62g.
Breakfast: Banane, Feldbacher Zwieback, Kamillentee. Lunch: Greisinger Puten Berner Würstel, Kartoffelpüree (Vollmilch hinzugefügt), Müller Milchreis Vanilla. Dinner: Schärdinger Meine Linie Baronesse, Semmel, Ja! Reiswaffeln mit Milchschokoladeüberzug, Nöm Cremix Dessertjoghurt Schoko-Banane. Snacks/Other: Nespresso Kaffee Kapsel, Kaffee (Gemahlen, Entkoffeiniert), Süßstoffe (Splenda Pakete, Sucralose), Milch 1,5%. more...
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2953 kcal
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Exercise:
Working - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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gabriela113's Weight History
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