Weigh In record (no journal entry) for 22 December 2016
|
77 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2016:
|
2313 kcal
|
Fat: 123.33g | Prot: 76.96g | Carbs: 229.88g.
Breakfast: Cranberries Getrocknet ohne Zucker, Penny Markt Haferflocken, Milch 1,5%, Alesto Tunesische Datteln, REWE Mandeln Gehobelt, Leinsamen. Lunch: Banane, Birnen. Dinner: Bauer's Schinkenwurst, Schwarzbrot, Penny To Go Salatbox Käse-Schinken, Gutes Land Gouda. Snacks/Other: Favorina Feine Nürnberger Oblatenlebkuchen, Erdnüsse, Milka Oreo. more...
|
|
2795 kcal
|
Exercise:
Sitting - 3 hours, Watching TV/Computer - 2 hours, Standing - 3 hours, Working - 5 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
|
Losing 6.7 kg a Week
|
|
|