Weigh In record (no journal entry) for 22 December 2016
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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1602 kcal
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Fat: 47.83g | Prot: 90.83g | Carbs: 202.58g.
Breakfast: Miele, Fage Yogurt Greco Total 0%, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Mulino Bianco Pan Bauletto Integrale. Lunch: Perugina Nero Fondente 70%, Bresaola, Pane Integrale. Dinner: Igor Gorgonzola Piccante, Esselunga Burro, Tre Mulini Tortellini al Prosciutto Crudo. Snacks/Other: Tre Marie Panettone, Zucchero. more...
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2326 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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daniele.elisei's Weight History
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